Tiny Feet - Natural Fertility Wellness

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MYF 87 | Supporting Your Fertility Through Cycle Charting with Melissa Buchan BS, CFCP

Welcome to Episode 87!

In episode 87, I interview Certified Fertility Care Practitioner and Integrative Health Coach, Melissa Buchan, about how to effectively chart your menstrual cycle to evaluate and support your fertility. Learning to chart is one of the most proactive and empowering things you can do to understand your body, participate in your healthcare, and take control of your fertility journey. Melissa walks you through:

  • The difference between tracking your period and charting your cycle and why this distinction is important

  • The specific components of a well-charted cycle and what information we get from these markers

  • How you can use your chart to identify important patterns and potential issue that may lead to trouble conceiving

  • How to change your mindset around charting to alleviate any stress you might be feeling about it

  • Some of the apps and devices on the market that can make charting easier

  • The most common mix-ups women make when learning to chart

Free Quiz: Are You Healthy Enough to Get Pregnant?

Free mini-course: How to Choose the Best Prenatal Supplements

Schedule your 20-minute phone consult!

Links to Melissa Buchan at Virtus Care

Website: www.melissabuchan.com

Chart Your Cycle Program Waitlist: www.melissabuchan.com/waitlist

Free Cycle Guide: www.melissabuchan.com/cycleguide

Social Media: Instagram, Facebook


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Show Notes:

2:55 Melissa shares her personal story of being diagnosed with polycystic ovaries and endometriosis that led her to cycle charting

7:10 Why tracking your period is not the same as charting your cycle and the biomarkers you should chart

9:30 How to identify and understand the biomarkers leading up to and following ovulation 

14:00 Understanding how the body reacts during the phases of your cycle 

16:10 How charting your cycle can indicate underlying health issues in addition to fertile and infertile days

17:00 Understanding the phases of a well charted cycle for fertility assessment

19:55 Melissa shares tips to smoothly integrate cycle charting into your everyday life

25:30 Melissa shares her thoughts and recommendations regarding cycle tracking apps and devices 

31:45 Common missteps that happen when women are learning to chart

38:40 Melissa shares about her program, Chart Your Cycle

42:50 Closing words of advice from Melissa