MYF 77 | Question & Answer Session 4 with Kristin
Welcome to Episode 77!
In episode 77, I'm sharing the question and answer session for the month of May. If you missed the last few months of Q&A episodes, be sure to check out episodes 64, 68, and 72. This week, I'm answering questions about:
Organic vs. conventional produce
Addressing chronic Lyme disease
Recovering from hypothalamic amenorrhea
Symptoms around ovulation, such as cramping and bleeding
What it means to have a low basal body temperature
How long your luteal phase should be and what to consider if it’s too short
Possible causes of cold hands and feet
Reasons for high cholesterol levels
If you have a topic you’ve been wanting to learn more about, send me an email at info@tinyfeet.co or shoot me a message on Instagram @tinyfeet.co and share your question. I'll get back to you shortly with an answer and then add your question to the list of potential topics for future Q&A episodes.
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Show Notes:
2:25 Is it still beneficial to consume non-organic produce?
4:45 Have you found any effective treatments for chronic Lyme disease?
6:45 Can you share information on trying to conceive while recover from HA and disordered eating?
11:30 What would cause painful abdominal cramps during exercise only around ovulation?
16:45 How does the thyroid affect basal body temperatures in the follicular and luteal phases?
19:35 What could be causing my high cholesterol levels?
22:45 Why would my hands and feet be cold all the time?
26:25 Can your temperature still rise during your cycle if you know for sure you didn’t ovulate?
29:35 What could cause light bleeding/spotting around ovulation? Is this a sign of an unhealthy cycle?
31:30 How long should my luteal phase be? What does it mean if it’s short?