Posts in Preconception Care
7 Unique Tips to Getting More "Fertility-Boosting" Sleep

Although you might think that being a little tired during the day isn’t that big of a deal, we’re here to tell you that getting enough sleep is actually an extremely important part of supporting your overall health and enhancing your fertility.

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Preconception Care, Trying to ConceiveKristin Cornett, NTPsleep, circadian rhythms, cortisol hormone, fertility, sperm counts, Insulin resistance, pregnancy, preeclampsia, blood sugar regulation, 5-HTP, Melatonin
Oh SNP! Three Genetic Variations That May Affect Your Fertility

Your diet, lifestyle, and environmental exposures determine how well your body is able to use your genetic code to create a healthy environment for baby.

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Autism Risk, Fertility Diet, Preconception CareKristin Cornett, NTPSNP, genetics, fertility, Fertility Diet, infertility, DNA quality, Pregnancy, MTHFR genetic mutation, PEMT mutation, VDR Mutation, Folate, L-methylfolate, miscarriage, preeclampsia, pre-term birth, B Vitamin, Fish oil, vitamin C, NAC, Nutritional supplementation, detoxification, Digestion, Unexplained infertility, IVF, vitamin D, autism, type I diabetes, Neural Tube Defect
Vegan: The 8 Nutrients You May Be Missing

Learn about the essential preconception and pregnancy nutrients that are difficult (or impossible) to obtain in sufficient amounts when eating a vegan diet.

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Trying to Conceive, Preconception Care, Pregnancy, Fertility DietKristin Cornett, NTPVitamin B12, choline, DHA, Vitamin A, Iron, Carnitine, Zinc, Vitamin K2, Pregnancy, Vegan, plant-based diet, beta-carotene, sperm quality, MTHFR genetic mutation, fertility, Fertility Diet, PEMT mutation, immune system health, embryo health, miscarriage, Neural Tube Defect, prenatal supplement Comments
Endometriosis: Fighting For Your Fertility

Endometriosis is a common cause of infertility and is estimated to contribute to 30-40% of infertility cases.

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Trying to Conceive, Preconception Care, EndometriosisKristin Cornett, NTPEndometriosis, fertility, Fertility Diet, Inflammation, infertility, Chronic inflammation, pregnancy, painful periods, heavy periods, fatigue, estrogen, genetics, environmental exposures, Endocrine disruptors, microbiome, dysbiosis, immune function, ovarian dysfunction, assisted reproductive technology, gluten-free, Whole30, AIP, IBS, detoxification, exercise, acupuncture, Diindolylmethane (DIM), Calcium-d-glucarate, Fish oil, Magn, calcium, B Vitamin, Antioxidants, anti-inflammatory, herbs Comment
Male Fertility: The Other 50%

Male fertility problems are actually involved in about 50% of the cases in which a couple struggles to get pregnant.

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Trying to Conceive, Preconception CareKristin Cornett, NTPmale hormones, male fertility, infertility, sperm, DNA quality, miscarriage, Sperm Chromatin Structure Assay, Antioxidants, Fertility Diet, oxidative stress, Men over 45, autism, birth defects, DNA fragmentation, testosterone, Insulin resistance, Obesity, paternal obesity, type 2 diabetes, BPA, Inflammation, varicocele, alcohol, vitamin C, Vitamin E, Folate, Zinc, CoQ10, Selenium, exercise, phthalates, heavy metals, lubricantComment
Choline: An Essential Nutrient When Preparing For Pregnancy
Choline: An Essential Nutrient When Preparing For Pregnancy

Did you know that there is another nutrient that is extremely important to your baby’s brain development and learning capacity throughout life?

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Preconception Care, Pregnancy, VitaminsKristin Cornett, NTPpregnancy, preconception care, preconception, prenatal supplement, choline, B Vitamin, neurodevelopmental disorder, Neural Tube Defect, learning and recall, hippocampus, Placental function, Inflammation, preeclampsia, phosphatidylcholine, Non-alcoholic fatty liver, Beef liver, Egg yolk, Vegetables, Legumes, Nuts and seeds, Choline bitartrate, CDP-choline, MTHFR genetic mutation, PEMT mutation, plant-based diet Comments
PCOS: 6 Ways to Support Fertility

Learn specific ways PCOS can be managed naturally to provide the best possible odds for a successful and healthy pregnancy.

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PCOS, Preconception Care, Trying to ConceiveKristin Cornett, NTPPCOS, polycystic ovary syndrome, hormone imbalance, diabetes, pregnancy, preconception care, trying to conceive, irregular periods, male hormones, genetics, Insulin resistance, Inflammation, oxidative stress, Obesity, acne, BPA, Fertility Diet, Inositol, NAC, Zinc, Folate, Chromium, Magnesium, Licorice, black cohosh, vitex, cinnamonComment