Posts tagged pregnancy
7 Unique Tips to Getting More "Fertility-Boosting" Sleep

Although you might think that being a little tired during the day isn’t that big of a deal, we’re here to tell you that getting enough sleep is actually an extremely important part of supporting your overall health and enhancing your fertility.

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Preconception Care, Trying to ConceiveKristin Cornett, NTPsleep, circadian rhythms, cortisol hormone, fertility, sperm counts, Insulin resistance, pregnancy, preeclampsia, blood sugar regulation, 5-HTP, Melatonin
Endometriosis: Fighting For Your Fertility

Endometriosis is a common cause of infertility and is estimated to contribute to 30-40% of infertility cases.

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Trying to Conceive, Preconception Care, EndometriosisKristin Cornett, NTPEndometriosis, fertility, Fertility Diet, Inflammation, infertility, Chronic inflammation, pregnancy, painful periods, heavy periods, fatigue, estrogen, genetics, environmental exposures, Endocrine disruptors, microbiome, dysbiosis, immune function, ovarian dysfunction, assisted reproductive technology, gluten-free, Whole30, AIP, IBS, detoxification, exercise, acupuncture, Diindolylmethane (DIM), Calcium-d-glucarate, Fish oil, Magn, calcium, B Vitamin, Antioxidants, anti-inflammatory, herbs Comment
Choline: An Essential Nutrient When Preparing For Pregnancy
Choline: An Essential Nutrient When Preparing For Pregnancy

Did you know that there is another nutrient that is extremely important to your baby’s brain development and learning capacity throughout life?

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Preconception Care, Pregnancy, VitaminsKristin Cornett, NTPpregnancy, preconception care, preconception, prenatal supplement, choline, B Vitamin, neurodevelopmental disorder, Neural Tube Defect, learning and recall, hippocampus, Placental function, Inflammation, preeclampsia, phosphatidylcholine, Non-alcoholic fatty liver, Beef liver, Egg yolk, Vegetables, Legumes, Nuts and seeds, Choline bitartrate, CDP-choline, MTHFR genetic mutation, PEMT mutation, plant-based diet Comments
PCOS: 6 Ways to Support Fertility

Learn specific ways PCOS can be managed naturally to provide the best possible odds for a successful and healthy pregnancy.

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PCOS, Preconception Care, Trying to ConceiveKristin Cornett, NTPPCOS, polycystic ovary syndrome, hormone imbalance, diabetes, pregnancy, preconception care, trying to conceive, irregular periods, male hormones, genetics, Insulin resistance, Inflammation, oxidative stress, Obesity, acne, BPA, Fertility Diet, Inositol, NAC, Zinc, Folate, Chromium, Magnesium, Licorice, black cohosh, vitex, cinnamonComment
Vitamin D: A Key Player in Your Future Baby's Health

Most women are not being routinely tested for adequate vitamin D levels during preconception or pregnancy and the current research suggests that this policy could use an update. 

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Preconception Care, Pregnancy, VitaminsKristin Cornett, NTPvitamin D, pregnancy, preconception, preconception care, immune system health, gene regulation, blood sugar regulation, preeclampsia, pre-term birth, gestational diabetes, small for gestational age, post-partum depression, c-section, periodontal disease, vitamin D deficiency, autism, childhood obesity, allergies, asthma, eczem, multiple sclerosis, type I diabetes, ADHD, IVF, PCOS, miscarriage, early pregnancy loss, vitamin D test, Diet, Fatty Fish, Cod liver oil, Beef liver, Cheese, Egg yolk, cholecalciferol, Nutritional supplementationComment
Eight Steps to Reduce Autism Risk

One of the biggest worries we have as prospective parents is the possibility that our child will be diagnosed with a serious illness.

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Preconception Care, AutismKristin Cornett, NTPpreconception care, autism, neurodevelopmental disorder, environmental exposures, parental health factors, genetics, nutrient-dense diet, prenatal supplement, periconceptional, pregnancy, folate supplementation, maternal nutrition, childhood health, preconception, paternal obesity, trying to conceive, green spaces., organic produce, Endocrine disruptors, heavy metals, air pollution, antidepressants during preconception, MTHFR genetic mutation, L-methylfolate, folinic acidComment