MYF 68 | Question & Answer Session 2 with Kristin + Dr. Haylee
Welcome to Episode 68!
In episode 68, we're doing our second question and answer session and covering 10 awesome questions we've received recently from listeners. You'll be learning more about balancing hormones (especially progesterone), exercise for fertility, improving cervical mucus production, medications during preconception and pregnancy, breast pain after ovulation, and more! If you have a question you’d like to have featured on an upcoming episode, go ahead and email your question to Kristin at info@tinyfeet.co or send her a DM on Instagram @tinyfeet.co. You'll receive an answer to your question within a few days and then we'll choose a handful of questions to include in an upcoming episode.
Schedule your 20-minute phone consult!
Free mini-course: How to Choose the Best Prenatal Supplements
Links to Episodes and Resources We Discuss
Episode 25 on low progesterone
Episode 22 on functional hormone testing
The Fifth Vital Sign by Lisa Hendrickson-Jack
Want to be notified about upcoming episodes?
Show Notes:
3:10 How to balance hormones/increase progesterone levels?
9:20 Thoughts on seed cycling
13:10 What about progesterone supplements?
17:20 Is it OK to frequent hair and nail salons while trying to conceive?
22:20 How much and what type of exercise should I do while trying to conceive?
27:10 How can I improve my cervical mucus production?
36:30 Thoughts on taking daily baby aspirin while trying to conceive for MTHFR genetic variant?
43:30 How do you get baby-making off the brain?
48:25 What effects do SSRIs (depression/anxiety meds) have on fertility, pregnancy, and baby’s health?
54:20 What could be causing terrible breast pain after ovulation? What can I do about it?
59:00 When is the right time to have sex once I get a positive ovulation test?
61:55 Is intermittent fasting safe while actively trying to get pregnant?