Tiny Feet - Natural Fertility Wellness

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MYF 61 | What to Read: Best Books for Fertility, Preconception & Women's Health

Welcome to Episode 61!

In episode 61, we share the top books we recommend for preconception, fertility, and women’s health. There are so many incredible authors and experts out there, many of whom we’ve hosted as guests on the podcast over the past year. We wanted to take this week to share our top picks for reading material when you’re trying to conceive and/or trying to work out imbalances with your hormones and cycle. You’ll learn which books we recommend, what you can expect to learn from each one, and who can benefit most from the information shared.

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Books we discuss in the episode:

Real Food for Pregnancy by Lily Nichols, RDN

Beyond the Pill by Dr. Jolene Brighten

Period Repair Manual by Dr. Lara Briden

  • Interviews with Dr. Briden - Episodes 24 & 47

The Fifth Vital Sign by Lisa Hendrickson-Jack

  • Interviews with Lisa - Episodes 26 & 55

Dirty Genes by Dr. Ben Lynch

Not Broken by Dr. Lora Shahine

Carrying to Term by Dr. Jordan Robertson

Fueling Male Fertility by Lauren Manaker, MS, RDN

It Starts with the Egg by Rebecca Fett

  • Egg quality interview with Dr. Jaclyn Chasse - Episode 27

IVF Meal Plan by Dr. Elizabeth Cherevaty

  • Interviews with Dr. Liz - Episodes 8 & 53

The Infertility Cure by Randine Lewis Ph.D

8 Steps to Reverse Your PCOS by Dr. Fiona McCulloch

  • PCOS interview with Dr. Khivan Oberoi - Episode 56

The 4-Week Endometriosis Diet Plan by Katie Edmonds, NTC

  • More information on endometriosis - Episodes 13 & 14


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Show Notes:

3:05        Nutrition for preconception & pregnancy

3:05        Real Food for Pregnancy

5:05        Menstrual cycle health and hormone balance

5:25        Beyond the Pill

8:15        Period Repair Manual

10:35     The Fifth Vital Sign

13:45     Genetics and preconception health prep

13:55     Dirty Genes

16:35     Miscarriage and recurrent pregnancy loss

16:45     Not Broken

18:15     Carrying to Term

20:40     Male fertility

20:50     Fueling Male Fertility

23:05     Infertility and fertility treatment

23:20     It Starts with the Egg

25:25     IVF Meal Plan

27:25     The Infertility Cure

31:00     Chronic conditions affecting reproductive health

31:25     8 Steps to Reverse Your PCOS

33:00     The 4-Week Endometriosis Diet Plan